Fun and helpful resources to have a positive impact on mental health at home: 

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• Resources to help your kid grow through independence and confidence building activities - Let Grow

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• The Little Otter Shop has tools that helps to build an early foundation of mental and emotional health for your young child. 

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• Try this during Thanksgiving season! Family Gratitude Activity

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• Make screen time count this Christmas with Minno! Minno Kids​

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• Calling all Kids and Tweens: Transform Anger into Positive Action using the Science-Based Techniques in this 19-episode animated series! Check it out here: GoCharge! is here! | GoZen!

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• Back to School Resources!

  • Mindfulmazing ​

  • Help with the morning routine: Link

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• The ADHD Homework Survival Guide: Link​

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• Pathlight Mood and Anxiety Center: Pathlight Link 

  • Resources for families and teens that answer a variety of mental health questions​

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• Mental Health America: Mental Health America Link 

  • Find helpful links to learn more about mental health and how to stay healthy!​

  • Back to School Resources available on this site

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• Surgeon General Advisory on Protecting Youth Mental Health: Link

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• Is your child fearful of getting a vaccine?  Check out this one-page handout I created with coping skills: 

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Curious about your child's mental health and how to help? (follow the "community resources" page for more access to resources about these topics):

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