Wholistic Well-being at Home resources to help at home
Counseling Lesson Takeaways & Tidbits quick bits and pieces from lessons I teach in the classroom
Fun and helpful resources to have a positive impact on mental health at home:
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Resources to help your kid grow through independence and confidence building activities - Let Grow
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The Little Otter Shop has tools that helps to build an early foundation of mental and emotional health for your young child.
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Try this during Thanksgiving season! Family Gratitude Activity
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Make screen time count this Christmas with Minno! Minno Kids
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Calling all Kids and Tweens: Transform Anger into Positive Action using the Science-Based Techniques in this 19-episode animated series! Check it out here: GoCharge! is here! | GoZen!
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Back to School Resources!
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Mindfulmazing
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Help with the morning routine: Link
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The ADHD Homework Survival Guide: Link
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Pathlight Mood and Anxiety Center: Pathlight Link
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Resources for families and teens that answer a variety of mental health questions
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Mental Health America: Mental Health America Link
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Find helpful links to learn more about mental health and how to stay healthy!
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Back to School Resources available on this site
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Is your child fearful of getting a vaccine? Check out this one-page handout I created with coping skills:
Curious about your child's mental health and how to help? (follow the "community resources" page for more access to resources about these topics):
Mindfulness! Apps, tricks, and tools to make mindfulness a habit. Click on the images to get started.
Click on the wheel for an interactive version!
